Saturday, April 9, 2016

Warm Up: 

Tic Tac Toe with a Med Ball (2 teams, 3 balls per team)

Strength/Skill:

Mobilize/Foam Roll

WOD: 20 min AMRAP – Teams of 3

20 Power Cleans 115/75

40 Knees to Elbows

60 Walking Lunges

80 Double Unders

* 1 person working

* 1 person resting

* 1 person holding a KB 45/35

*** 10 Burpee penalty per person if KB is dropped!***