Tuesday, April 12, 2016

Warm Up: 500 m Row

then 2 rounds

  • 10 Pass Throughs
  • 10 KB Swings
  • 10 AMSU
  • 10 Iron Cross

Strength/Skill:

Every 2 min for 10 min – 3 Pwr Cl @ 60-65%

Clean Pulls 3 x 2 reps

WOD: For time

10 Box Jumps 30/24

20 OVH Squats 75/55

30 Sumo Deadlift High Pulls 75/55

20 OVH Squats 75/55

10 Box Jumps 30/24