Thursday, April 14, 2016

Warm Up: 500 m Row

then 2 rounds

  • 10 Inch Worm
  • 10 Ring Rows
  • 10 RDL + Kick
  • 10 Pass Throughs

Strength/Skill:

Every 2 min for 10 mins – 3 Pwr Snatches @ 60-65%

Every min for 3 min – 2 Snatch Pulls @ 70-75%

WOD: 4 rounds

15 Hang Power Snatch 75/55

10 T2B

* Rest 5 min then

3 RFT

250 m Row

200 m Run