Friday, April 15, 2016

Warm Up: 600 m Run

then 2 rounds

  • 20 Walking Lunges
  • 10 Iron Cross
  • 10 AMSU
  • 10 HRPU

Strength/Skill:

Every 3 min for 9 min – 10 Back Squats @ 70-75% of Monday

Every 2 min for 6 min – 2 Jerks @ 60-65%

WOD: 3 RFT 
5 Tire Flips
10 Ring Dips
15 Push Press 95/65
20 Double Unders