Tuesday, April 19, 2016

Warm Up: 2 rounds

  • 20 Walking Lunges
  • 10 Iron Cross
  • 10 AMSU
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – 3 Pwr Snatches @ 60-70%

EMOM 2 Snatch Pulls @ 10% over last week

WOD: 16 min AMRAP

2 Rope Climbs

15 Cal Row

30 KB Swings 45/35