Zero Dark Thirty
We are so excited about this great event! Make sure to get your team signed up and registered. All the information can be found under the Event tab on this website and as always if you have any questions please don’t hesitate to ask.
Join your friends at Orchid Island Crossfit for an awesome way to honor our fallen heroes this Memorial Day weekend by participating in the Zero Dark Thirty – 12 Hour WOD.
ALL PROCEEDS WILL GO TO THE VETERANS COUNCIL OF INDIAN RIVER COUNTY.
You will form a team that will perform 12 WOD’s, one on every hour from 7:00 pm to 7:00 am.
Team Size: 5
Cost: $20 per person * Cash or Check (Made payable to VCIRC)
The WOD’s will vary, some will be pure physical exertion, others will test your mind and creativity.
The WOD’s will be designed to allow full participation of all fitness levels, from Basic to RX+.
Team registration will begin on April 1, 2016 and end on May 20, 2016.
Contact Bruce Cady or Jimmy Moran for more details.
Zero Dark Thirty Shirts
Pre-order your Zero Dark Thirty shirts today!!! You do not need to participate in the event to order T-shirts and support The Veterans Council of Indian River County. 100% of the proceeds go to the cause. Here is the link to place your order… https://orchid-island-crossfit-tshirts.herokuapp.com/shirts/1
Warm Up: 10 Junkyard Dog
then 2 rounds
- 10 Pass Throughs
- 10 Inch Worms
- 10 KB Swings
- :30 Handstand Hold
Every 2 min for 10 min – 3 Pwr Jerk @ mod weight
Every 2 min for 10 min – Work up to a 2 Rep Max Pause Front Squat
15 Toes to Bar
12 Hang Power Cleans 115/75
9 Bar Facing Burpee
6 Shoulder to OVH 115/75
50 m Sled Push 90/50