Thursday, April 21, 2016

Warm Up: 600 m Run

then 2 rounds

  • :30 Sec Samson Stretch (each leg)
  • 10 Scorpions
  • 10 Banded Good Mornings
  • 10 Goblet Squats

Strength/Skill: 

Every 2 min for 10 min – 3 Pwr Cleans @ 65-70%

EMOM 2 Clean Pulls @ 75-80%

WOD: 15 min AMRAP

20 Wall Balls 20/14

10 Deadlifts 185/115

5 Muscle Ups

* Mod for MUPs is 5 Pull Ups + 5 Ring Dips