Monday, April 25, 2016

Warm Up: 400 m Run

then 2 rounds

  • :30 Samson Stretch (each leg)
  • 10 Scorpions
  • 10 Banded Good Mornings
  • 10 Goblet Squats

Strength/Skill: 

Every 3 min for 15 min – work up to 10 rep Max Back Squat

5 min EMOM – 3 Push Press AHAP

WOD: 5 Rounds for Reps

:40 Kettle Bell Swings 45/35

:20 Rest

:40 AMSU

:20 Rest

:40 HSPU

:20 Rest