Tuesday, April 26, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Pass Throughs
  • 10 KB Swings
  • 10 AMSU
  • 10 Iron Cross

Strength/Skill:

Every 2 min for 10 min – 2 Pwr Cleans @ 70-75%

EMOM for 3 min – 2 Clean Pulls @ 10% over last week

WOD: 

3 Rounds

Run 200 m

10 Pull Ups

REST 5:00

3 Rounds

Row 250 m

5 Pull Ups