Wednesday, April 27, 2016

Warm Up: 400 m Run

then 2 rounds

  • :30 Handstand Hold
  • 10 Walking Lunges
  • 10 HRPU
  • 10 OVH Squats

Strength/Skill:

Every 2 min for 10 min – 2 Pwr Jerks @ heavy weight

Every 2 min for 10 min – work up to a 2 rep Max Pause Front Squat

WOD: For time

21-15-9

Deadlift 205/135

Box Jumps 24/20