Thursday, April 28, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Inch Worm
  • 10 Ring Rows
  • 10 RDL + High Kick
  • 10 Pass Throughs

Strength/Skill:

Every 2 min for 10 min – 2 Pwr Snatches @ 70-75%

EMOM for 3 min – 2 Snatch Pulls @ 80-85%

WOD: As Many Reps as Possible in 15 Mins

5 Thrusters 95/65

7 Hang Power Cleans 95/65

9 T2B