Tuesday, May 3, 2016

Warm Up: 250 m Row

then 2 rounds

  • 20 Walking Lunges
  • 10 Iron Cross
  • 10 AMSU
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – Power Snatch 1 Rep @ AHAP

Every Min for 3 min – 2 Snatch Pulls @ 80-85%

WOD: 10 Rounds for time

3 HSPU

6 Deadlifts 225/155

12 Pull Ups

24 Double Unders

In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington died in Kheyl, Afghanistan, June 25th, 2009.