Thursday, May 5, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Pass Throughs
  • 10 KB Swings
  • 10 AMSU
  • 10 Iron Cross

Strength/Skill: 

Every 2 min for 10 min – Power Clean 1 Rep @ AHAP

Every min for 3 min – 2 Clean Pulls

WOD: For time

10-9-8-7-6-5-4-3-2-1

OVH Squats 75/55

Ring Dips

T2B