Friday, May 6, 2016

Warm Up: 400 m Run

then 2 rounds

  • :30 Handstand Hold
  • 10 Walking Lunges
  • 10 HRPU
  • 10 OVH Squats

Strength/Skill: 

Every 2 min for 6 min – 5 Rep Back Squat @ 70-75@ of your 10 rep

Every 2 min for 10 min – 1 Jerk @ AHAP

WOD: For time

400 m Run

21 Power Snatch 75/55

800 m Run

15 Power Snatch

1200 m Run

9 Power Snatch