Saturday, May 7, 2016

Warm Up: 2 rounds

  • 10 Air Squats
  • 10 Pass Throughs
  • 10 KB Swings
  • 10 Step Ups

WOD:  In teams of 4, complete 4 rounds “relay style”
1 Rope Climb 15/14′
10 Thrusters 75/55
20 Box Jumps 24/20
30 AMSU
40 Double Unders

** In relay style, the next team member cannot start until the team member immediately in front clears the station. The first team member cannot start the next round until the last team member finishes the prior round.
** 30 minute time cap