Tuesday, May 10, 2016

Warm Up: 2 rounds
  • 200m Run
  • 5 Inch Worms
  • 10 Ring Rows
  • 10 RDL + High Kick
Strength/Skill:
EMOM for 12 min (4 rounds each)
Min 1: 10 Single Arm Romanian KB Deadlifts 45/35 (5 reps each arm)
Min 2: 30 seconds Hold Plank on Elbows
Min 3: 5 Strict Pull-ups (use band if needed)
WOD: For time
100 Dubs
27 KB Swings 45/35
21 T2B
1:00 Rest
75 Dubs
21 KB Swings
15 T2B
1:00 Rest
50 Dubs
15 KB Swings
9 T2B