Wednesday, May 11, 2016

Warm Up: 2 rounds

  • 10 Pass Throughs
  • 10 OVH Squats
  • 10 Iron Cross
  • :30 Handstand Hold

Strength/Skill:

Every 2 min for 10 min – 1 Pwr Jerk @ AHAP

Every 2 min for 10 min – 3 rep Max Pause Front Squat

WOD: For time

10-9-8-7-6-5-4-3-2-1

Goblet Squat 45/35

Ring Dip

Box Jumps 24/20