Thursday, May 12, 2016

Warm Up: 400 m Run

then 2 rounds

  • :30 Samson Stretch (each leg)
  • 10 Scorpions
  • 10 Good Mornings

Strength/Skill:

Every 2 min for 10 min – 1 Pwr Clean @ AHAP

EMOM for 3 min – 2 Clean Pulls

WOD: For time

300 m Row

20 Shoulder to Overhead 115/75

300 m Row

15 S2OVH

300 m Row

10 S2OVH

300 m Row

5 S2OVH