Friday, May 13, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Pass Throughs
  • 10 KB Swings
  • 10 AMSU

Strength/Skill:

Every 2 min for 6 min – 5 Rep Back Squat @ 70-75% of 10 rep

Every 2 min for 10 min – 1 Jerk @ AHAP

WOD: “Cindy” 20 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats