Beginner Barbell Class
Don’t forget to sign up for the Beginner Barbell class with Coach Tim at 5:30 on Wednesday. This is a great class if you are looking to work on technique and perfect your olympic lifts.
Zero Dark Thirty
We are just two weeks away from this great event! If you haven’t already turned in your registration form then please do so. This will give us a final head count so we can start preparing for the WODs.
Warm Up: 400 m Run
then 2 rounds
- :30 Samson Stretch (Each Leg)
- 10 Scorpions
- 10 Good Mornings
Every 2 min for 10 min – Work up to a 5 Rep MAX Back Squat
EMOM for 5 min – 3 Push Press @ AHAP
WOD: 7 RFT
7 Push Ups
7 Pull Ups
7 Ring Dips