Tuesday, May 17, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Pass Throughs
  • 10 KB Swings
  • 10 AMSU

Strength/Skill:

Every 2 min for 10 min – 2 Pwr Pos Full Clean @ 55-65% of best Clean

Tempo Pull – 3×2 @ 80% over your best Clean

WOD: 20 min AMRAP

10 Wall Balls 20/14

8 Hang Power Clean 95/55

10 Box Jumps 24/20

1 50 m Sled Push 90/50