Wednesday, May 18, 2016

Warm Up: 400 m Run

then 2 rounds

  • :30 Handstand Hold
  • 10 Walking Lunges
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – Pwr Jerk + Jerk @ 70%

Every 2 min for 10 min – Work up to a 2 Rep MAX Pause Front Squat

WOD: For time

800 m Run

5-4-3-2-1-1-2-3-4-5

Deadlift 225/155

Bar Facing Burpee