Thursday, May 19, 2016

Beach WOD on Saturday!!!

Please note that the Saturday morning class will be different this week. Due to the weightlifting meet that will be happening at the gym the CrossFit class will be at the beach with Coach Reed! It will be at 8 AM at Jaycee beach.

After the WOD come out and support our lifting team as they will be competing on Saturday and Sunday. It’ll be a great meet so don’t miss out!

Warm Up: 250 m Row

then 2 rounds

  • :30 Samson Stretch
  • 10 AMSU
  • 10 Pass Throughs



Every 2 min for 10 min – 2 Power Pos Full Snatch @ 55-65%

Tempo Pull – 3 x 2 @ 80% over best Snatch


400 m Run

15 Power Snatches 75/55