Monday, May 23, 2016

Warm Up: 400 m Run

then 2 rounds

  • :30 Samson Stretch
  • 10 Scorpions
  • 10 Good Mornings

Strength/Skill: 

Every 2 min for 10 min – Work up to a 5 RM Back Squat

EMOM for 5 min – 3 Push Press @ AHAP

WOD: 10 min AMRAP

7 Clean & Jerk 115/75

30 Air Squats

15 AMSU