Tuesday, May 24, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Pass Throughs
  • 10 Iron Cross
  • :30 Handstand Hold

Strength/Skill:

Every 2 min for 10 min – Work up to a 2 Rep MAX Power Pos Full Snatch

Tempo Pull – 3 x 2 @ 85% of Best Snatch

WOD: For time

100 Calorie Row

75 Wall Balls 20/14

50 Kettlebell Swings 53/35

Saturday’s Beach WOD