Wednesday, May 25, 2016


Warm Up: 400 m Run

then 2 rounds

  • 10 AMSU
  • 10 Walking Lunges
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – Pwr Jerk @ AHAP

Every 2 min for 10 min – Work up to a 2 Rep MAX Pause Front Squat

WOD: For time

3-9-15-21-15-9-3

Deadlifts 205/135

Box Jumps 24/20

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