Thursday, May 26, 2016

Warm Up: 200 m Run

then 2 rounds

  • 5 Inch Worm
  • 10 Ring Rows
  • 10 RDL + Kick

Strength/Skill:

Every 2 min for 10 min – Power Pos Full Clean 2 RM

Tempo Pull – 3 x 2 @ 85% of your best Clean

WOD: 

Tabata – 8 Intervals

:20 Work/:10 Rest

Row Calories

Rest 3:00

Burpees

* Score total reps

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