Friday, May 27, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Total Walking Lunges
  • 10 Iron Cross
  • 10 AMSU

Strength/Skill:

Every 2 min for 6 min – 5 Back Squats @ 70-75%

Every  2 min for 10 min – 3 Sn Balance @ med-mod

WOD: 12 min AMRAP

10 Front Rack Lunges 95/65

10 Pull Ups

10 T2B

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