Saturday, May 28, 2016

ZERO DARK THIRTY is TODAY!!! Join your friends at Orchid Island Crossfit for an awesome way to honor our fallen heroes this Memorial Day weekend by participating in the Zero Dark Thirty – 12 Hour WOD.

ALL PROCEEDS WILL GO TO THE VETERANS COUNCIL OF INDIAN RIVER COUNTY.  Even if you’re not competing, still come out and check out the great event! It starts at 7 PM and will continue overnight until 7 AM.

Monday Class

There will be a 9 AM Memorial Day class only.


Warm Up: 250 m Row

then 2 rounds

  • 10 Walking Lunges
  • 10 Iron Cross
  • 10 AMSU

WOD: Teams of 2

400 m Run Together

then

100 Power Cleans 115/75

100 V Ups

100 KB Swings 45/35

100 Calorie Row

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