Monday, May 30, 2016

Warm Up: 250 m Row

then 2 rounds

  • :30 Calf Stretch
  • 10 Pass Throughs
  • 10 Goblet Squats

WOD: “Murph”

Teams of 2

1 Mile Run

100 Pull Ups

200 Push UPs

300 Air Squats

1 Mile Run



THANK YOU to all those who have served and continue to serve our country! Come celebrate and honor our fallen heroes together on Memorial Day and pay respect to all of our Military and remember a great Hero!