Tuesday, May 31, 2016

THANK YOU to everyone who came out to Zero Dark Thirty and supported the Veterans Council of Indian River County. We had a great turnout and were successful in surpassing our goal in terms of donations collected for VCIRC! We hope everyone had a great time!!


Warm Up: 250 m Row

then 2 rounds

  • 10 Pass Throughs
  • 10 Walking Lunges
  • 10 HRPU

Strength/Skill:

Every 2 min for 10 min – 2 RM Power Pos Full Clean

Tempo Pull – 3×2 @ 90% of best Clean

WOD: 7 RFT

3 Power Cleans 155/115

4 HSPU

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