Wednesday, June 1, 2016

Warm Up: 400 m Run

then 2 rounds

  • :30 Handstand Hold
  • 10 KB Swings
  • 10 AMSU

Strength/Skill:

Every 2 min for 10 min – 1 Pwr Jerk @ AHAP

Every 2 min for 10 min – Work up to a 1 RM Pause Front Squat

WOD: 10 min AMRAP

15 KB Swings 45/35

10 Wall Balls 20/14

5 Burpees

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