Thursday, June 2, 2016

Warm Up: 200 m Run

then 2 rounds

  • 5 Inch Worm
  • 10 Ring Rows
  • 10 RDL + Kick

Strength/Skill: 

Every 2 min for 10 min – Power Pos Snatch @ 2RM

Tempo Pull – 3×2 @ 90% of best Snatch

WOD: 15 min AMRAP

200 m Run

7 Power Snatches 95/65

15 AMSU

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