Friday, June 3, 2016

Warm Up: 250 m Row

then 2 rounds

  • 10 Walking Lunges
  • 10 Iron Cross
  • 10 AMSU

Strength/Skill:

Every 2 min for 10 min – 3 Back Squats @ 70-75% of 3 RM

Every 2 min for 10 min – 2 OVH Squat @ AHAP

WOD: For time

10-9-8-7-6-5-4-3-2-1

Thrusters 75/55

C2B

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