Saturday, June 4, 2016

Warm Up: 400 m Run

then 2 rounds

  • 10 Scorpions
  • 10 KB Swings
  • 10 Pass Throughs

WOD: 25 min AMRAP 

Teams of 4

4 Rope Climbs

100 V Ups

100 Double Unders

100 Deadlifts 135/95

100 Box Jumps 24/20

* 1 person working at a time

Very rare sighting!!

Very rare sighting!!