Monday, June 6, 2016

Warm Up: 400m Run

then 2 Rounds

  • :30 Samson Stretch
  • Scorpions
  • Good Mornings
  • Light Goblet Squats

Strength/Skill:

Every 2 Min for 10 Min – 5 Back Squats @ 60%

5 Min EMOM – 3 Snatch Balances @ mod weight

WOD: For Reps

3 Rounds

1:00 Wallball 20/14
:30 Rest
1:00 Push-Ups
:30 Rest
1:00 Ab mat sit-ups
:30 Rest
1:00 Pullups
:30 Rest