Tuesday, June 7, 2016

Warm Up:
250m Row

then 2 Rounds of:

10 Pass Throughs
10 Kb Swings
10 Air Squats
10 Iron Cross

A) Strength/Skill

Above Knee Hang Pwr Cl + Cl
5×2 @ 50-60% Every 2 Min for 10 Min
Pwr Sn
5×2 @ 60-65% Emom for 5 Min

 

B) WOD
For Time:
Run 1000m
Then
4 Rounds
12 Bar over Burpees
10 Hang Power Cleans 115/75