Wednesday, June 8, 2016

Warm Up:
400m Run

Then 2 Rounds of:
:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

A) Strength/Skill

Pause Jerk
2 @ 60-65% EMOM for 6 Min
Pause Front Squat
Every 2 Min for 10 Min 2 Pause Front Squat at 60%

 

B) WOD
As Many Rounds As Possible in 15 Minutes:
250m Row
10 Sumo Deadlift High Pulls 75/55
12 Shoulder to Overhead 75/55