Thursday, June 9, 2016

Warm Up
250m Row

Then 2 Rounds of:
5 Inch Worms
10 Ring Rows
10 RDL + High Kick
10 Pass Throughs

A) Strength/Skill

Above Knee Hang Pwr Sn + Sn
5×2 @ 50-60% Every 2 Min for 10 Min
Pwr CL
5×2 @ 60-65% Emom for 5 Min

 
B) WOD
As many rounds as possible in 10 minutes:
5 Kettlebell Snatch Right Arm 45/35
5 Kettlebell Snatch Left Arm
7 Push-ups
10 Box Jumps 24/20″