Friday, June 10, 2016

Warm Up
400m Run

Then 2 Rounds of:
10 Walking Lunges
10 Iron Cross
10 Abmat Situps
10 HRPU

A) Strength/Skill

Back Squat
3×3 @ 70% every 2 Min for 6 Min
Push Press
5×3 @ med-mod at every 2 Min for 10 Min

 
B) WOD
For Time:
25 Thrusters 75/55
50 Double Unders
20 Thrusters
40 Double Unders
15 Thrusters
30 Double Unders
10 Thrusters
20 Double Unders
5 Thrusters
10 Double Unders