Saturday, June 11, 2016

Warm Up

400m Run

Then 2 Rounds of:
:30 Samson Stretch (Each Leg)
10 Scorpions
10 Good Mornings
10 Light Goblet Squats

 

Strength/Skill

 

Pick Your Teams

Warm Up the Movements

 

WOD

 

20 Min AMRAP 4-Person Teams

1 team member runs a 400M with a Wallball 20/14, while other team members perform work @ their stations:

– KB Swings 45/35

– T2B

– Row for Calories

Once a team member returns from run, everyone rotates.