Tuesday, June 14, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

A) Strength/Skill

Above Knee Hang Pwr Sn + Sn
Every 2 Min for 10 Min Work Up to a 1 RM

Power Clean
5 Min EMOM 2 Reps @ 65%

 

B) WOD

For Time:

21-15-9
Power Snatch 75/55
T2B