Wednesday, June 15, 2016

Warm Up

250m Row

Then:

Tic Tac Toe with Med Ball
Split into 2 Teams
Play 5 Games, Losing Team Does 5 Burpees After Each Game

A) Strength/Skill

Pause Jerk
Every 2 Min for 6 Min 2 Reps @ AHAP

Pause Front Squat
Every 2 Min for 10 Min Work Up to a 2 RM

B) WOD

5 RFT:

9 Hang Power Clean 135/95
12 Ring Dips
15 Box Jumps 24/20