Thursday, June 16, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Inch Worms
10 Ring Rows
10 RDL + High Kick
10 Pass Throughs

A) Strength/Skill

Above Knee Hang Pwr Cl + Cl
Every 2 Min for 10 Min Work Up to a 1 RM

Power Snatch
5 Min EMOM 2 Reps @ 65%

 

B) WOD

For Time:

800m Run
9 Deadlifts 225/155
15 Kb Swings 45/35
9 Deadlifts 225/155
15 Kb Swings 45/35
800m Run