Friday, June 17, 2016

Warm Up

400m Run

Then 2 Rounds of:

20 Total Walking Lunges
10 Iron Cross
10 Abmat Situps
10 HRPU

A) Strength/Skill

Back Squat
Every 2 Min for 6 Min 3 Reps @ 80%

Drop Snatch
Every 2 Min for 10 Min 3 Reps @ Mod-Med Weight

 

B) WOD

5 RFT:

2 Rope Climbs
5 HSPU
10 Pullups