Monday, June 20th, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Pass Throughs
10 Kb Swings
10 Abmat Situps
10 Iron Cross

 

A) Strength/Skill

Back Squat
Every 2 Min for 10 Min 2 RM Back Squat

Drop Snatch
Every 2 Min for 10 Min 3 Reps @ Mod Weight

 

B) WOD

6 Rounds for Time:

9 Shoulder to Overhead 115/75
21 Air Squats
100m Sprint
Rest 1:00 in between Rounds