Tuesday, June 21, 2016

Warm Up

400m Run

Then 2 Rounds of:

:30 Handstand Hold
10 Walking Lunges
10 HRPU
10 OVH Squats

A) Strength/Skill

Above Knee Hang Pwr Cl + Cl
5 Min EMOM 1 Rep @ 70%

Pwr Snatch
Every 2 Min for 10 Min
Work Up to a 2 Rep Max

B) WOD

For Time:

1000m Row
50 Overhead Squats 75/55
100 Abmat Situps
100 Double Unders