Wednesday, June 22, 2016

Warm Up

250m Row

Then 2 Rounds of:

:30 Samson Stretch
10 Scorpions
10 Abmat Situps
10 Pass Throughs

A) Strength/Skill

Pause Jerk
Every 2 Min for 6 Min 2 Reps @ AHAP

Pause Front Squat
Every 2 Min for 10 Min Work Up to a 2 RM

 

B) WOD

5 Rounds for Time:

5 HSPU
10 Toes to Bar
15 Box jumps 24/20