Thursday, June 23, 2016

Warm Up

400m Run

Then 2 Rounds of:

5 Inch Worms
10 Ring Rows
10 RDL + High Kick
10 Pass Throughs

A) Strength/Skill

Above Knee Hang Pwr Sn + Sn
5 Min EMOM 1 Rep @ 70%

Power Clean
Every 2 Min for 10 Min
Work Up to a 2 Rep Max

 

B) WOD

“Helen”
3 Rounds for time of:

400m Run
21 Kettlebell Swings 45/35
12 Pull-Ups