Friday, June 24, 2016

Warm Up

250m Row

Then 2 Rounds of:

10 Walking Lunges
10 Iron Cross
10 Abmat Situps
10 HRPU

A) Strength/Skill

Back Squat
Every 2 Min for 6 Min 2 Reps @ 80%

Push Press
5 Min EMOM 3 Reps @ AHAP

 

B) WOD

5 Rounds:
As many rounds as possible in 3:00

3 Power cleans 135/85
6 Burpees
9 Wallballs 20/14

*Rest 1:00 between rounds
*Pick up where you left off
*Score total rounds plus reps